Scheduled Swims

Scheduled Swims

The Dolphin Club organizes over 25 club swims and two triathlons each year. See scheduled swim calendar here. Scheduled swims occur both in- and out-of-cove. As you swim, you will be accompanied by Dolphin pilots in rowboats, stand up paddle board, kayaks, and motorized water craft. Pilots are there to help keep you safe from other boaters and to assist you if you need support. Our swims have a 3:1 swimmer-to-pilot ratio.

There are four ways for new members to become eligible to participate in scheduled out-of-cove club swims:

  • Be a member in good standing for at least six months
  • OR complete the 100-mile swim within your first six months of membership
  • OR complete the 40-mile Polar Bear swim within your first six months of membership
  • OR complete the “Accelerated Out-of-Cove Process”; contact the swim commissioners for information and the form


Ready for your first swim? Wonderful! We are thrilled you will be joining us. Here are some things you need to know.

Swim Results

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Jon Nakamura piloting GG swim 2017_Susanne Friedrich
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Goldengate-164_2017 100 year cake S Friedrich
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2022 Pride Swim

June 26, 2022 This year’s traditional Pride Swim, with the jump at Coghlan Beach, was hosted by the Dolphin Club for both the Dolphin Club

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June 29, 2022 No Comments

2022 Coghlan Beach swim

April 30, 2022 The Coghlan Beach swim, from the Wave Organ to the Dolphin Club Beach, featured enough of a flood for people who finished

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May 3, 2022 No Comments

Triathlons

Escape from Alcatraz (EFAT)

We have sponsored the original Escape from Alcatraz Triathlon (EFAT) for over 40 years. Open only to members of the Dolphin and South End clubs, the race comprises an Alcatraz-to-Aquatic Park swim (1.5 miles), a bicycle leg that crosses the Golden Gate Bridge and ends in Old Mill Park (12 miles), and the notorious Double Dipsea run (14 miles, 1,360 feet of elevation gain). Individuals and relay teams may compete. In the evening, there is a celebratory dinner at the Dolphin Club where you may claim your official Escape from Alcatraz belt buckle.

DC/SERC Triathlon

The DC/SERC Triathlon has been a tradition for over over 40 years. This epic battle between members of the Dolphin and South End clubs, comprises boat races around Alcatraz, a swim leg leg from Yacht Harbor stairs to the SE/DC beach, and a seven mile run to Fort Point and Back. Participation equals points.