Scheduled Swims
The Dolphin Club organizes 20+ club swims and two triathlons each year. See the scheduled swim calendar for dates. Scheduled swims occur both in- and out-of-cove. As you swim, you will be accompanied by Dolphin pilots in rowboats, stand up paddle board, kayaks, and motorized water craft. Pilots are there to help keep you safe from other boaters and to assist you if you need support. Our swims have a 3:1 swimmer-to-pilot ratio.
There are four ways for new members to become eligible to participate in scheduled out-of-cove club swims:
- Be a member in good standing for at least six months
- OR complete the 100-mile swim challenge
- OR complete the 40-mile Polar Bear swim challenge
- OR complete the “Accelerated Out-of-Cove Process”; contact the swim commissioners for information and the form
Ready for your first club swim? Wonderful! We are thrilled you will be joining us. Check out the swim rules and tips for everything need to know.
Swim Results














2025 Pier 39
March 22, 2025 While Friday’s test swim was a bit chilly, we had gorgeous conditions for the club swim on Saturday–clear skies, sunshine, and glassy
2025 Coghlan Beach (Formerly Gashouse Cove)
March 1, 2025 We originally planned for a swim starting from Gashouse Cove, but due to work being done on the docks in Gashouse, we
2025 Pier 41
February 2, 2025 Some light rain did not stop 50 Dolphin Club swimmers from making quick work of this classic early-season club swim. Thanks to
2025 NYD Alcatraz
January 1, 2025 The Dolphin Club and SERC ran independent New Year’s Day swims this year, and all were treated to a beautiful first sunrise.
2024 Veterans Day Swim
November 9, 2024 Duke Dahlin writes, “[It] was an awesome, beautiful sunny day in San Francisco day to honor and celebrate our Veterans from the
2024 Alcatraz Swim
October 26, 2024 We had 75 swimmers this year for Alcatraz, all of whom finished to cap off a great season. Lead Pilot: Tim Kreuzten
Triathlons
Escape from Alcatraz (EFAT)

We have sponsored the original Escape from Alcatraz Triathlon (EFAT) for over 40 years. Open only to members of the Dolphin and South End clubs, the race comprises an Alcatraz-to-Aquatic Park swim (1.5 miles), a bicycle leg that crosses the Golden Gate Bridge and ends in Old Mill Park (12 miles), and the notorious Double Dipsea run (14 miles, 4,600 feet of elevation gain). Individuals and relay teams may compete. In the evening, there is a celebratory dinner at the Dolphin Club where you may claim your official Escape from Alcatraz belt buckle.
DC/SERC Triathlon
