Scheduled Swims
The Dolphin Club organizes 20+ club swims and two triathlons each year. See the scheduled swim calendar for dates. Scheduled swims occur both in- and out-of-cove. As you swim, you will be accompanied by Dolphin pilots in rowboats, stand up paddle board, kayaks, and motorized water craft. Pilots are there to help keep you safe from other boaters and to assist you if you need support. Our swims have a 3:1 swimmer-to-pilot ratio.
There are four ways for new members to become eligible to participate in scheduled out-of-cove club swims:
- Be a member in good standing for at least six months
- OR complete the 100-mile swim challenge
- OR complete the 40-mile Polar Bear swim challenge
- OR complete the “Accelerated Out-of-Cove Process”; contact the swim commissioners for information and the form
Ready for your first club swim? Wonderful! We are thrilled you will be joining us. Check out the swim rules and tips for everything need to know.
Swim Results














2022 Joe Bruno Golden Gate results
October 15, 2022 Although the sky was overcast, the spirits of the swimmers, helpers and pilots were bright. The swim went well though a tanker
2022 Fort Point Swim results
August 27, 2022 Fort Point, the longest group swim at 3 miles, was held with nearly perfect conditions. The tide was running quickly and the
2022 Bay Bridge Swim results
July 17, 2022 The first Bay Bridge swim since 2019 was wonderful. There were two groups at the start, a slower group starting 10 minutes
2022 Pride Swim
June 26, 2022 This year’s traditional Pride Swim, with the jump at Coghlan Beach, was hosted by the Dolphin Club for both the Dolphin Club
2022 Doc Howard Over 45; and Over 30 Under 45
June 4, 2022 Normally these swims are from the Gashouse, but due to the unusual amount of traffic and usage of the Bay, the swim
John Nogue Swim for Science Pier 15 results
May 22, 2022 A beautiful day for a swim: currents helped swimmers return to Aquatic Cove. Pilots: Jon Bielinski, George Carvalho, Barry Christian, Tony Foe,
Triathlons
Escape from Alcatraz (EFAT)

We have sponsored the original Escape from Alcatraz Triathlon (EFAT) for over 40 years. Open only to members of the Dolphin and South End clubs, the race comprises an Alcatraz-to-Aquatic Park swim (1.5 miles), a bicycle leg that crosses the Golden Gate Bridge and ends in Old Mill Park (12 miles), and the notorious Double Dipsea run (14 miles, 4,600 feet of elevation gain). Individuals and relay teams may compete. In the evening, there is a celebratory dinner at the Dolphin Club where you may claim your official Escape from Alcatraz belt buckle.
DC/SERC Triathlon
